In 100 g (Grams) of Rice mix, cheese flavor, dry mix, unprepared there is 175 µg of Folate, total.

cup dry rice mix grams (g) kilograms (kg) 100 grams (g) ounce pound

Rice mix, cheese flavor, dry mix, unprepared

Rice mix, cheese flavor, dry mix, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Rice mix, cheese flavor, dry mix, unprepared are listed below.

Water	8.74 g	8.74	g	8.74%
Energy (calorie)	362 kcal	362	kcal
Energy (joule)	1515 kJ	1515	kJ
Protein	8.77 g	8.77	g	8.77%
Total lipid (fat)	3.51 g	3.51	g	3.51%
Ash	5.1 g	5.1	g	5.1%
Carbohydrate, by difference	73.88 g	73.88	g	73.88%
Fiber, total dietary	1.8 g	1.8	g	1.8%
Sugars, total	5.26 g	5.26	g	5.26%
Calcium, Ca	140 mg	140	mg	0.14%
Iron, Fe	4.74 mg	4.74	mg
Magnesium, Mg	88 mg	88	mg	0.09%
Phosphorus, P	369 mg	369	mg	0.37%
Potassium, K	351 mg	351	mg	0.35%
Sodium, Na	1193 mg	1193	mg	1.19%
Zinc, Zn	1.45 mg	1.45	mg
Copper, Cu	0.189 mg	0.189	mg
Selenium, Se	24.8 µg	24.8	µg
Vitamin C, total ascorbic acid	2.1 mg	2.1	mg
Thiamin	0.263 mg	0.263	mg
Riboflavin	0.671 mg	0.671	mg
Niacin	5.263 mg	5.263	mg	0.01%
Vitamin B-6	0.397 mg	0.397	mg
Folate, total	175 µg	175	µg
Folic acid	92 µg	92	µg
Folate, food	84 µg	84	µg
Folate, DFE	240 µg	240	µg
Choline, total	67.9 mg	67.9	mg	0.07%
Vitamin B-12	0.56 µg	0.56	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	6 µg	6	µg
Retinol	6 µg	6	µg
Carotene, beta	3 µg	3	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	25 IU	25	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	72 µg	72	µg
Vitamin E (alpha-tocopherol)	0.5 mg	0.5	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	20.5 µg	20.5	µg
Fatty acids, total saturated	1.754 g	1.754	g	1.75%
4:0 butanoic, butyric fatty acid	0.043 g	0.043	g	0.04%
6:0 hexanoic, caproic fatty acid	0.018 g	0.018	g	0.02%
8:0 octanoic, caprylic fatty acid	0.013 g	0.013	g	0.01%
10:0 decanoic, capric fatty acid	0.028 g	0.028	g	0.03%
12:0 dodecanoic, lauric fatty acid	0.031 g	0.031	g	0.03%
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.131 g	0.131	g	0.13%
15:0 monounsaturated fatty acid	0.008 g	0.008	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.149 g	1.149	g	1.15%
17:0 heptadecanoic, margaric fatty acid	0.005 g	0.005	g
18:0 octadecanoic, stearic fatty acid	0.326 g	0.326	g	0.33%
20:0 eicosanoic, arachidic fatty acid	0.002 g	0.002	g
22:0 saturated fatty acid	0.002 g	0.002	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.75 g	0.75	g	0.75%
14:1 monounsaturated fatty acid	0.002 g	0.002	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.015 g	0.015	g	0.02%
17:1 monounsaturated fatty acid	0.001 g	0.001	g
18:1 undifferentiated	0.732 g	0.732	g	0.73%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.667 g	0.667	g	0.67%
18:2 undifferentiated	0.615 g	0.615	g	0.62%
18:3 undifferentiated, octadecatrienoic, linolenic	0.051 g	0.051	g	0.05%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	9 mg	9	mg	0.01%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Rice mix, cheese flavor, dry mix, unprepared